PDF《Hand Washing》

1 Hand Washing One of the best things you can do to protect yourself and others from illness is careful and frequent hand washing.

Your caregivers and visitors also need to wash their hands often. Ask everyone if they have washed their hands before they touch you or things that may be used in your care. Hand washing also needs to occur at home where care is done by the patient or family member. Hand washing must always be the first and last step of care and is needed even if gloves are worn. How to wash your hands 1. Turn on the water to warm. Adjust the flow so the water does not splash. 2. Wet your hands. 3. Rub soap over your wet hands. 4. Lather the palms, the back of your hands and wrists. Rub your hands together on all sides, between your fingers and around your nails for at least

20 seconds. 5. You can use a nailbrush or an old toothbrush to clean under and around your nails.

1 Hand Washing. Traditional Chinese. 洗手 仔细并经常洗手是保护自己和他人健康、防止疾病的最佳措施之 一.看护人和探视者也需要经常洗手.任何人接触您的肢体或护理 中所使用的物品之前,要问对方是否已洗手. 此外,如患者或家人在家中进行自行护理,也要洗手.护理的第一 步和最后一步都必须是洗手.即使戴手套,也要洗手. 如何洗手 1. 打开水龙头放热水.调节水流量, 避免水溅出来. 2. 打湿双手. 3. 在湿手上抹肥皂. 4. 掌心、手背和手腕都要抹肥皂至起泡沫.双手互搓,各面都要搓 到,包括手心、手背、手指间和指甲四周,并且至少搓洗20秒钟. 5. 可使用指甲刷或旧牙刷来清理指甲内和指甲四周.

2005 C 1/2011 Health Information Translations Unless otherwise stated, user may print or download information from www.healthinfotranslations.org for personal, non-commercial use only. The medical information found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. The Ohio State University Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children's Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain medical treatment.

2 6. Rinse your hands well with warm water, leaving the water running. 7. Use a paper towel or clean towel in your hand to turn off the water. This keeps your hand clean when you touch the faucet handle, which is not clean. 8. Dry your hands. Hand Sanitizer Hand sanitizer is an alcohol-based cleanser. It can be used instead of soap and water if your hands do not look dirty or soiled. To clean your hands, put enough liquid on your hands to moisten the front and back of your hands and your fingers. Rub the liquid briskly like you are washing your hands. Be sure to moisten between your fingers. Rub your hands until they are dry.

2005 C 1/2011 Health Information Translations Unless otherwise stated, user may print or download information from www.healthinfotranslations.org for personal, non-commercial use only. The medical information found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. The Ohio State University Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children's Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain medical treatment. Hand Washing. Traditional Chinese.

2 6. 用温水冲洗双手.冲洗后手不要碰水 龙头. 7. 关水龙头时,手上垫一块纸巾或乾 净的毛巾.水龙头的把手不乾净, 这麽做可防止水龙头把已洗乾净的 手弄脏. 8. 擦乾双手. 免水洗手液 免水洗手液是一种基於酒精的清洗剂.在手看起来不脏或没有污垢 时,它可代替肥皂和水来洗手.使用时,将足量免水洗手液倒在手 上,润湿手心手背和手指.像洗手一样,双手快速互搓.务必要湿 润手指之间的部位.搓手至手乾为止.