PDF《营养部》

504 添加钙质的豆浆

1 杯245

402 添加钙质的橙汁

1 杯249

351 添加钙质的麦类 / 谷类饮品

1 包32

500 资料来源: 美国农业部国家营养参考资料库,2007年第廿版 香港特别行政区政府食物安全中心营养查询 包装食品营养标签 参考资料: http://www.capitalhealth.ca http://www.mayoclinic Anderson JJB. 2004. Nutrition &

Bone Health. In: Mahan LK, Escott-Stump S, editors. Krause'

s Food, Nutrition &

Diet Therapy. 11th Edition, WB Saunders Company p642-666. 查询或预约,欢迎联络我们 营养部 香港跑马地山村道二号 养和医院李树培院十楼

电话:2835

8676 传真:2892

7513 电邮:[email protected] 办公时间 星期一至星期五:上午九时至下午五时 星期六: 上午九时至下午一时 星期日及公众假期休息 www.hksh-hospital.com ? 香港养和医院有限公司 版权所有 For enquiries and appointments, please contact us at: Dietetic Unit 10/F, Li Shu Pui Block Hong Kong Sanatorium &

Hospital

2 Village Road, Happy Valley, Hong Kong Tel:

2835 8676 Fax:

2892 7513 Email: [email protected] Service Hours Monday to Friday: 9:00 am C 5:00 pm Saturday: 9:00 am C 1:00 pm Closed on Sundays and Public Holidays www.hksh-hospital.com ? Hong Kong Sanatorium &

Hospital Limited. All rights reserved. DIET.007I.H/B-02-012017 Building strong bones, especially before the age of 30, is important. As we age, bone loss accelerates. Osteoporosis is a condition characterized by the loss of the normal density of bone, resulting in fragile bone. This disorder weakens the bone causing an increase in the risk of breaking bones (bone fracture). A healthy lifestyle is therefore critically important as the best defense for osteoporosis. Calcium and Vitamin D A healthy diet must include adequate calcium, one of the major building blocks of healthy bones and teeth. It also helps muscles and nerves to function properly and control blood pressure. While the adverse effects of calcium-poor diets tend to show up only in the later years, it is especially important to get adequate calcium in diets throughout adolescence into adulthood. Studies of older adults show that adequate calcium can slow bone loss and lower the risk of fracture. The amount of calcium we need changes throughout a lifetime. The recommendations made in

1997 by the Institute of Medicine indicated the following requirements: OTHER DIETARY SUGGESTIONS 1. Isoflavones in soybeans, which function like estrogen and act as antioxidants in bone cells, can prevent calcium loss of the cells. 2. Protein increases the loss of calcium in urine, especially large intakes of animal protein. 3. High sodium intakes, particularly in association with a low calcium intake, can contribute to osteoporosis by increasing calcium excretion. 4. Recent studies showed Vitamin K might regulate the calcium-binding capacity of osteocalcin, a protein for binding calcium in the bone matrix. A diet containing ........