PPT《List_preview》

text-related exercises 1) Starter to the Reading and Writing section. (These activities should be completed within

20 minutes.) ST8 B. asks the students a) to report their discussion. If the students have difficulty doing this, the teacher should give them the information about the benefits of physical exercise provided in the following Part III Background Information;

b) to complete Exercise

1 in Starter. (15 minutes) Time Contents Plan ST9 points while discussing the whole text with them. (one and a half periods)B. guides the students through the exercises, focusing on certain items or leaving some exercises as the students homework, according to the students different levels of English. (one period) Time Contents Plan ST10 Time Contents Plan

1 period Grammar Review 1) Grammar Review The teacher talks about the Present Perfect and the Past Perfect, and especially emphasizes the difference between the Past Tense and the Present Perfect Tense;

then he/she asks the students to do the grammar exercises in class. ST11 Time Contents Plan 2) Practical Writing The teacher tells as well as shows the students how to write a business card in English by doing Exercise 11, and then requires the students to complete the form in Exercise

12 in class with his/her help. Practical Writing ST12 Time Contents Plan Text B, Text C &

text-related exercises, 1) Text B While discussing the text with the students, the teacher introduces briefly the concept of the topic sentence, and asks the students to identify the signal words in the text and do Exercise 13. The rest of the exercises for Text B can be done either in or after class.

2 period ST13 Time Contents Plan 2) Text C This text should be read as homework by the students themselves or done as fast reading in class, depending on the time left. Basic Reading Skills 3) Basic Reading Skills The teacher tells the students how to identify and use adversative words in an English article, and what their functions are, and then invites the students to find out the signal words in Text A. BI Ⅲ. Background Information Running Physical Fitness Benefits of Exercise Calories Burned During Exercise BI_running1 Running has been around as long as humans have, but it did not become a popular activity for the masses until the 1970s. American physician Kenneth Cooper'

s book Aerobics (1968) is considered one of the first inspirations for this growth. Running The book demonstrated the considerable health gains that could be derived from regular workouts that emphasized cardiovascular fitness. Other people credit American Frank Shorter and his gold medal in the marathon at the

1972 Olympics with sparking a surge of interest in running. In the years following his win, a number of books and periodicals devoted to running emerged. BI_running1 Today running is firmly established as both a recreational pursuit and a training tool;

it is practiced by millions of people to get in shape, stay fit, and have fun. There are many different kinds of runners, from casual joggers to regular race runners to ultra marathoners who run

100 miles at a time. Each runner should have a specific training regimen tailored to the individual'

s goals and abilities.A good schedule for a beginner is to run

20 minutes at a time, every other day. Occasionally, additional time off is needed because of illness or injury. Depending on the length of the break, it is often advisable to work back into a regular workout gradually, rather than jumping back into the normal routine immediately. BI_running2 In the short term, there are techniques that can help a runner perform better. Mixing in higher speed workouts is one strategy, but this can lead to injury unless the individual builds up to them gradually. Hill and trail running builds strength, and weightlifting can also help. Massage and whirlpools can help muscles recover faster between workouts. A healthy diet is also beneficial. Some distance runners find that eating foods high in carbohydrates (such as pasta) in the days before a big race provides their bodies with more fuel. Many runners will at some point want to enter a race, to push themselves and to perhaps see how they compare with other runners at their age and experience level. Many areas have a variety of local 5-or 10-km (3.1mi or 6.2mi) road runs. BI_running3 To finish a 5-kilometer (or 5K) race, the runner should be able to run up to