PDF《A Healthy Pregnancy》

1 pound per week after that. If you were under or over weight before pregnancy, ask your doctor or dietitian about how much weight you should gain. If you are gaining weight too fast: ? Limit sweets and high fat foods. Choose low fat items, fruit or a small serving of frozen yogurt, sherbet, pudding or jell-o. ? Use very little butter, margarine, sour cream, mayonnaise or salad dressing. Try reduced calorie or low fat products. ? Avoid fried foods. Choose baked, broiled or grilled chicken, fish or turkey. Medicine ? Take your prenatal vitamins each day. ? Check with your doctor or clinic before taking any medicines such as prescription or over the counter medicines and herbals. ? Take only medicines ordered by your doctor. Smoking, Alcohol and Drugs ? Do not smoke and avoid being in the same room with people who are smoking. ? Do not drink alcohol or take drugs during your pregnancy. A Healthy Pregnancy. Simplified Chinese.

2 ? 避免食用从熟食柜台或餐厅购买的未加热热狗和午餐肉.将这些食物完全 加热至冒出热气后方可以食用.将热狗放在沸水中蒸熟,或在微波炉中以 高火加热至少

30 秒保证食物安全. ? 妇幼营养补助 (WIC) 计划为孕妇、哺乳期妇女和儿童免费提供食物营养 及健康信息.请访问 www.fns.usda.gov/wic 查询您所在州的免费服务电 话,如果您在俄亥俄州,请拨打 1-800-755-4769. 体重增加 孕期体重的增加,取决于孕妇妊娠前的体重、饮食习惯、运动及代谢情 况.正常体重的女性,孕期体重平均增加 25至35 磅.妊娠前三个月,体重 增加应在

2 至4磅,以后大约每周增加 ? 至1磅.如妊娠前体重过轻或过 重,请向医生或营养师咨询体重增加的正常范围. 如体重增加过快: ? 限食甜品和高脂食物.选择低脂食物、水果或小份的冷冻酸奶、雪酪、布 丁或果冻. ? 尽量少食黄油、人造黄油、酸奶油、蛋黄酱或沙律酱.尝试食用低卡路里 或低脂食物. ? 避免油炸食物.选择烘烤或烧烤的鸡肉、鱼或火鸡. 药物 ? 每日服用产前维他命. ? 服用任何药物(如处方药物、非处方药物和草药等)之前,咨询医生或保 健诊所的意见. ? 仅使用医生开出的药物. 吸烟、饮酒、吸毒 ? 不得吸烟,避免与正在吸烟者共处一室. ? 妊娠期间不得饮酒或使用毒品.

3 Activity and Sleep ? Get plenty of rest. Try to get

8 hours of sleep. It is best to lie down on your left side because this increases the flow of oxygen and nutrition to your baby. ? Exercise by walking, swimming or biking for about

30 minutes each day. Check with your doctor before starting a new exercise program. ? Learn and practice the exercises from your childbirth class. ? Wear a supportive bra that fits well. Safety ? Check with your doctor before having any medical x-rays while you are pregnant. Dental x-rays are safe if a shield is placed over your abdomen. The second trimester, months

4 to

6 of pregnancy, is the best time for dental care. Before any treatment, x-ray or cleaning, you may need to get permission from your obstetrician or OB doctor. This is for the health of you and your baby. ? Avoid paints (except latex), pesticides, sprays and other strong chemicals. ? Do not clean a cat litter box, or bird or reptile cages. Animal feces can have bacteria that can make you sick and harm your baby. ? Wash your hands well with soap and water after touching raw meat. Cook meat well. ? Wear seat belts low over your hips. Share Your Concerns ? Share good or bad feelings about your pregnancy, your body changes and having a baby with your partner, friends and family. Talk to your doctor or nurse if you are having problems coping. ? Write down questions to ask your doctor or nurse. Ask for more information on breastfeeding, birth control to use after delivery and choosing a doctor for your baby. A Healthy Pregnancy. Simplified Chinese.